![]() The median amount of caffeine in a masala chai is 10 mg per ounce, though it can easily range from 6 to 20 mg depending on the preparation method used. Understandably, the amount of caffeine varies and is highly dependent on how long the tea leaves were allowed to steep. That can be great when you need to stay alert and focused, but not so great when you’re lying in bed wide awake and staring at the ceiling. Masala chai (aka: chai latte) is made from black tea infused with various spices and blended with hot milk.īlack tea contains caffeine, which stimulates the central nervous system and blocks adenosine, a chemical in the brain that makes you feel drowsy. It’s often consumed alongside candied fennel, a spice also known for its digestive properties. Then, chai is enjoyed at the end of the meal and aids in digestion. ![]() Known for its spiciness, Indian food heats up one’s palate while you eat, yet gets balanced by the consumption of “raita,” which is a combination of plain yogurt and cucumbers, both of which cool the body. The wakefulness part is kinda obvious, but what most people don’t realize is that chai is enjoyed as the final course of an Indian meal. In India, it’s simply called “masala chai,” where it’s used for both wakefulness and digestion. To fully understand the benefits of chai latte, you first need to understand how it fits into Indian culture, where chai latte comes from. Cinnamon Clove Cardamom Ginger Black Pepper Star Anise
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